Clark Bartram Blog: How to Raise Testosterone | How to Raise Testosterone with Food

Senin, 05 Juni 2017

How to Raise Testosterone | How to Raise Testosterone with Food

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You’ve heard of Superfoods? Nothing’s more super for a hard-training lifter than foods that support testosterone production!

At the risk of stating the snortingly obvious, testosterone is important for getting the most from your workouts. You see, testosterone is the most significant anabolic hormone in the body. The more of it you have floating around, the easier you’ll be able to gain lean body mass and torch body fat. Although women produce less testosterone than men, finding ways to increase testosterone levels naturally can benefit both male and female physiques.

Luckily for you gym rats, when it comes to making muscle, there’s no better place to start than a trip to the supermarket. That’s because research continues to suggest that certain edibles contain natural test boosters that can show your muscles some love.

With that said, here’s your grocery list to raise your T-score!

Food that Raise Testosterone
1.SHRIMP
casting your net for seafood like shrimp is a surefire way to boost your level of vitamin D, which has a strong link to the big T. Researchers at the Harvard School of Public Health in Boston found that men with higher levels of vitamin D also had higher levels of testosterone.
These findings may help explain why a study in “Medicine and Science in Sports and Exercise” reported that men and women with higher blood levels of vitamin D tend to have stronger upper- and lower-body muscle strength.2 So, the upshot is that if you want to build strength and muscle like a pro, it’s best not to take your vitamin D intake lightly.

Unfortunately, many people have inadequate vitamin D levels during the winter gloom, which could cause your testosterone levels to take a nosedive.
Get even more vitamin D: Cod liver oil, herring, salmon, sardines, mackerel, free-range eggs.
How to Increase Testosterone Levels Naturally With Food Testosterone Booster Foods.

2. PUMPKIN SEEDS
These jack-o’-lantern castoffs are a good source of zinc, a mineral that plays a role in thousands of different enzymatic reactions in the body, including those involved in testosterone production. It’s no major surprise, then, that a study published in “Nutrition” found that men with inadequate zinc intake had lower testosterone concentrations.3

THESE JACK-O’-LANTERN CASTOFFS ARE A GOOD SOURCE OF ZINC, A MINERAL THAT PLAYS A ROLE IN THOUSANDS OF DIFFERENT ENZYMATIC REACTIONS IN THE BODY, INCLUDING THOSE INVOLVED IN TESTOSTERONE PRODUCTION.
Sneak more testosterone-boosting pumpkin seeds into your diet by adding them to oatmeal, yogurt, and salads, and even blitz them into your protein shakes.
Get more Zinc: Oysters, crab, turkey, chicken, steak, wheat germ, sesame seeds, cashews, lentils.
How to Increase Testosterone Levels Naturally With Food Testosterone Booster Foods.

3.COCONUT
Paleo-worthy coconut can not only help your diet taste like a tropical vacation, it can also keep your T-score at healthy levels. That’s because the giant nut is a source of saturated fat, which plays a role in testosterone production.

In a study published in “The Journal of Clinical Endocrinology and Metabolism,” investigators found that healthy males who switched from their regular high-fat diet (13 percent saturated fat) to a low-fat diet (5 percent saturated fat) saw significant decreases in their testosterone levels.
While you shouldn’t blend porterhouse steaks into your protein shakes, physique-minded individuals can obtain up to 10 percent of their calories from saturated fat to help keep testosterone at its peak without any major concern over increasing your risk of coronary woes.
Get more saturated fat: Butter, full-fat dairy, steak, lamb, red palm oil, chocolate.

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